Whether you’re sober curious, know for sure you’re ready to quit, or fall somewhere in between, Dr. Streem shares advice for how to stop drinking. If you’re living with alcohol use disorder (also known as alcoholism), you’ll likely benefit from additional medical interventions. It’s hard to quit drinking best way to stop drinking when you only see yourself as a person who normally drinks but is taking a break. Whether your goal is long-term or short-term sobriety, this is the wrong mindset. A smart recovery strategy is to completely embrace a new identity as a person that does not drink.
- The connection between mental health and alcohol consumption is stronger than many people realise.
- Discover affordable rehab centers near you, offering easy access and convenience.
- Crystal Raypole has previously worked as a writer and editor for GoodTherapy.
- With a focus on long-term recovery, our evidence-based services include medical detox, inpatient rehab, outpatient programs, and sober living.
What are the health benefits of quitting
Alcoholism is a chronic medical condition, but it can be managed with the right treatment and support. Proven tools and local services, such as support groups and recovery programs, are available to help you stop drinking and maintain sobriety. Alcohol consumption can deplete your body of essential nutrients and leave you dehydrated, which may worsen withdrawal symptoms and slow down your progress. Focusing on a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins can help your body heal and reduce the risk of unpleasant withdrawal symptoms.
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- Working with a licensed therapist (online or in-person) increases long-term sobriety rates significantly.
- Engaging in these healthy activities will not only distract you from potential cravings but will also help you develop a better, alcohol-free lifestyle.
In particular, she’s committed to helping decrease stigma around mental health issues. If you feel comfortable doing so, discuss your challenges with your primary healthcare professional. Finding a therapist can also be a great starting point if you’re uncomfortable opening up to your healthcare professional. Quitting alcohol alone is harder drug addiction treatment for some than others, but there’s no need to go it alone.
- Building a new, fulfilling life in recovery means finding healthy alternatives to drinking alcohol.
- She incorporates cultural relevance and non-traditional interventions and strategies to strengthen her clients’ steps towards goals of behavioral, emotional, social and mental wellness.
- For instance, your doctor might find that your heart and liver are in better shape, or your skin may have a certain new glow.
How to accomplish your goals
When you decide to stop drinking alcohol, your body and mind start a powerful process of recovery. As soon as a few hours after your last drink, your system begins healing. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) confirms that alcohol affects multiple body systems, and stopping allows those systems to begin restoring balance. It can tell you if your current habits meet recommended drinking limits, or help you understand how to stop drinking alcohol excessively. “For psychologists, many of them are addiction-informed, and in their advertisements or on their websites they will mention that specifically,” Dr. Lembke said.