Are AA and NA Really That Effective? Plus Alternatives to Consider

Narcotics Anonymous (NA) is a global, peer-led network that helps people overcome drug addiction. They offer meetings, help you work through Steps, and connect with other people facing similar challenges. Alcoholics Anonymous (AA) is an excellent place for recovering alcoholics to find support and hope after years of battling addiction.

Twelve Steps and Twelve Traditions Book

As of May 2018update there were more than 70,000 NA meetings in 144 countries. “If you’re new to NA or planning to go to a Narcotics Anonymous meeting for the first time, it might be nice to know a little bit about what happens in our meetings. NA meetings are run by and for addicts.

“There are thousands of AA meetings a week in Las Vegas,” says Marlon, who does use SMART Recovery in his facility. It doesn’t have the rigidity of the steps.” If you like the idea of a structured group meeting but find that 12-step groups don’t feel like a great fit, SMART Recovery may be a great alternative. Other times, speakers may share their journeys with a major focus on their previous drug or alcohol use. In some meetings, attendees are invited to share burning desires.

Discover AA meetings near you for peer-based alcohol addiction recovery.

  • Group often provide some literature items such as IPs (Double sided single sheet pamphlets) and keytags/chips celebrating clean time.
  • Alcoholics Anonymous (AA) provides vital support for individuals seeking recovery from alcohol addiction.
  • This step helps you build the willingness to change your behavior.
  • The NA service structure operates at the area, regional, and world levels.
  • Our extensive directory guarantees that, regardless of your location, a supportive community is nearby.

Finally, though AA and NA are meant to help people through discussions and readings, Patterson says meetings can become triggers for some people. AA and NA literature, like the Big Books, are full of the reasoning behind the 12 steps and tools to help navigate sobriety. Even 15 years into his recovery, Marlon still attends AA meetings about five times per week. He bought into the program and the idea of a fellowship where people helped one another. Through open meetings, sponsorship, and an emphasis on daily personal growth, NA shows that recovery is not just possible; it can become a deeply rewarding journey.

NA calls itself a spiritual program of recovery from the disease of addiction. Some meetings focus on reading, writing, and/or sharing about one of the Twelve Steps or some other portion of NA literature. Regular meetings, hosted by NA groups, are the basic unit of the NA fellowship.

Professional treatment typically involves medical detox, therapy, and clinical oversight. Members identify themselves as “addicts” to bond over a common struggle and remind each other that addiction is a disease, not a moral failing. Many find a renewed sense of purpose and an ongoing path of growth through the Steps, which address accountability, amends, and service to hallucinogens effects and addiction others. At the heart of this philosophy are the 12 Steps, a series of actions and reflections that begin with admitting powerlessness over addiction.

Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Program of recovery — with helpful examples and personal insights, and another 12 that explain how the Traditions protect the unity of Alcoholics Anonymous. Each individual in MM should establish their own personal goals for drinking or not drinking, as the case may be, and learn how to stay within these rules.

In particular, the make-up and process of creating an NA text was a contentious period for the fellowship. Early in the history of NA, different groups emphasized different aspects of recovery. The results suggested that all four treatment conditions resulted in similar reductions in cocaine use with the IDC + GDC group (TSF) more effective than the other three groups. One approach is to provide professional 12-step facilitation (TSF) either in an individual or group setting.

NA also uses the word “clean” instead of “sober” to recognize that addiction can involve multiple substances, not just alcohol. Several core elements define the structure and approach of Narcotics Anonymous, contributing to its unique and supportive environment for recovery. In response, the fellowship offers a program centered on spiritual principles and the belief in a Higher Power. Without people’s contributions, these mutual support groups will cease to exist. NA and AA groups are peer-based models designed to help people share support, advice, experiences, and hope. This step asks you to apply these principles to every aspect of your life and carry them forward to help others struggling with addiction as well.

Alternatives to Alcoholics Anonymous for Recovery

Laudet discussed how some of these activities can be translated outside of the 12-Step context to benefit individuals who choose not to participate in 12-Step groups. For men and women, doing service and having a home group was predictive of sustained abstinence over 3 years. First, Laudet examined the role of 12-Step affiliation—meeting attendance and involvement in 12-Step suggested activities—as predictors of abstinence sustained continuously over one or more years. This article summarizes the conference presentations including recommendations for treatment and further research.

Conference presenters discussed the relationship between 12-Step participation and abstinence among various populations, including adolescents, women, and urban drug users. Evidence from multiple lines of research supports the effectiveness and practical importance of Alcoholics Anonymous and Narcotics Anonymous. Stanford Medicine is an integrated academic health system comprising the Stanford School of Medicine and adult and pediatric health care delivery systems. While it was beyond the scope of their study, Humphreys said the AA review is “certainly suggestive that these methods work for people who use heroin or cocaine.” Keith Humphreys, a co-author of the review, said that although AA is well-known and used by millions around the world, mental health professionals are sometimes skeptical of its effectiveness.Paul Sakuma Early in his career, Humphreys said, he dismissed AA, thinking, “How dare these people do things that I have all these degrees to do?”

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What Alternatives Can I Consider to Be My Higher Power?

\”If you want to change your behavior, find some other people who are trying to make the same change,\” he said. In addition, most studies showed that AA participation lowered health care costs. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Alternatively, it also allows site visitors to select a specific state or region, providing all meeting locations in that area.

The General Service Office

  • Efforts are made to accept thoughts and actions as self-destructive, learn how to cope with the emotions and behaviors that are created through alcohol addiction, and then overcome them.
  • Specifically, it was found that for every meeting attended there was a subsequent gain of approximately 2 days of abstinence.
  • Al-Anon Family Groups is another Twelve Step program of recovery.
  • Never say no to a direct service question in AA!
  • “There is going to be more freedom, which some people are going to like, and some people are going to drown in that freedom,” Patterson says.

Sometimes, Patterson notes, you may meet someone at a 12-step or SMART meeting who is simply attending these meetings and not getting professional treatment. Marlon stuck with AA and went on to work in drug and alcohol treatment and recovery. Long considered a key component of recovery, 12-step programs are as popular as ever. According to a 2020 study, approximately 45% of Americans who have recovered from substance addiction have used 12-step programs to do so.

The 12 traditions are AA’s “viable framework” for governing its “organizational life.” White quoted Robin Room, who stated that in 100 years AA may be remembered more for its traditions than its steps; its traditions have kept it from falling victim to several sources of potential destruction. It appears that general group-therapeutic processes may be at work in 12-Step meetings, and what is central nervous system depression that these have beneficial outcomes for participants. In the first 3 months of AA/NA attendance, adolescents fared better if they attended groups largely populated by teens, but in the subsequent 3 months, adolescents fared better if meetings they attended were populated by an even mix of teens and adults.

See open positions and help people step into hope. Our mission is to help everyone find the best path to recovery through the most comprehensive, helpful network of treatment providers worldwide. Step into the recovery journey armed with the tools and support available here at NA Meetings Locator. If so, then attending Narcotics Anonymous (NA) meetings can be maverick house sober living a powerful tool in your journey towards sobriety.

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